Journaling Inspired by Building Resilience

Good Afternoon Journalers,


During the COVID-19 situation, we are all getting blasted with emails about safety during this unprecedented time. Well, one email I received seems to touch on the mental health aspect during this “time”. I felt the pasted section below was worth sharing. Thank you all.




A few years ago, the American Psychological Association released a guidance document on the mental health impacts of climate change. It’s impressively holistic in its scope. One section offers great suggestions for building resilience, and I think they apply well to the current pandemic. Although these strategies we’re meant to be introduced by counselors, I believe you can apply them on your own (and reach out to us if you need further guidance). 

  1. Build belief in your own resilience. Be compassionate with yourself. Notice all the challenging times you’ve already managed. 
  2. Foster optimism. Actively reframe your circumstances. Stick to the facts. Choose to be an optimist – it’s a simple habit of thinking and habits can be changed. 
  3. Cultivate active coping and self-regulation. Pay attention to your thoughts and behaviors. Look for solutions and help – there are so many good resources available to you. 
  4. Find a source of personal meaning. Do you believe in a higher power? A personal mission? A mandate to serve the world and share your gifts? What’s the most important thing to you? Prioritize that. 
  5. Boost personal preparedness. Managing crises holistically isn’t a matter of either wearing a mask or believing we’ll all get through this. Hedge your bets. Build resilience, stay positive, and also do some common sense things to enable you to better weather the unexpected. 
  6. Support social networks. We need connection to other humans, not just for the psychological support, but the material support (e.g., toilet paper) too! 
  7. Connect with parents, family, and other role models. While we generally recognize the powerful stabilizing force the family structure can provide for children, it can be equally valuable for adults. If family isn’t available or doesn’t function that way for you, make your own family and find other role models. 
  8. Maintain connections to one’s culture. This is especially important for refugees and new immigrants, but it can also be a valuable constant – and source of stories of resilience – for everyone.


A playlist I have enjoyed this week is on Amazon Prime Music. Go to this post for the link.


As always Wash your hands well.

Stay Healthy!