I am sharing a link to another article. It came to me as a notification for new articles about mental health. I use Google Alerts.
Journaling is an effective way to boost mental clarity and improve one’s mental health.
On a scale of 1-10 how do you feel? What can bring it up to a 10?
Reflecting on your emotional well-being
What made you happy this week and how can you implement more of that into your life?
Writing down when you are happy will help you see what that feels like. Re-reading your journal entry allows you to remember exactly that feeling almost on command.
What are 5 things you are grateful for?
Gratitude practices are known to increase happy hormones, reduce anxiety and depression and strengthen mindfulness. Writing them down in a journal is a great way to voice these appreciations.
What do I need to forgive myself for?
What has been stressing me out lately? How can I mitigate that stress?
How do I want to grow?
Now here is your homework. Grab a piece of paper and just start writing.
Have an amazing day!