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Journaling Inspired by Rest

Hello Journaling Inspired Pals, I hope your week has been a good and balanced experience. But just in the case that it has not…. I am focusing of self care and self love today. I pass along suggestions and ideas. My wonderful husband has found Hockey on. Real life Hockey games. He is very excited … Read moreJournaling Inspired by Rest

Journaling Inspired by Just Twirl

Hello world. Is COVID-19 getting you down? Did you day just drag on and on? Did every interaction with people seem to be draining and difficult? I do understand. At a moment when I thought nothing would bring me out of this funk…. I did it my accident, just now, and wow a different level … Read moreJournaling Inspired by Just Twirl

Journaling Inspired by Meditate

Several times a day! Meditate!   Meditate several times each day. Use your trusty timer again. Perhaps you can meditate for one minute each hour or 10 minutes every 4 hours. The goal is to maintain a mindful state 24 hours per day. This is more easily accomplished if you meditate several times each day. … Read moreJournaling Inspired by Meditate

Journaling Inspired by Building Resilience

Good Afternoon Journalers,   During the COVID-19 situation, we are all getting blasted with emails about safety during this unprecedented time. Well, one email I received seems to touch on the mental health aspect during this “time”. I felt the pasted section below was worth sharing. Thank you all. ~Babs   A few years ago, … Read moreJournaling Inspired by Building Resilience