I have put together this post to remind us all how easily we can fit mindfulness into our day to day lives.
Spring 2022 begins on Sunday, March 20! This date marks the spring equinox and the astronomical first day of spring around the Northern Hemisphere. What IS the spring equinox and what happens on this day? Before you try to balance that egg, read on to learn more—including ideas on how to spend the first days of spring. What Does Spring “Equinox” Mean, Exactly? The … Read moreFirst Day of Spring 2022
Hello Friends, I am sharing a link to another article. It came to me as a notification for new articles about mental health. I use Google Alerts. Journaling is an effective way to boost mental clarity and improve one’s mental health. On a scale of 1-10 how do you feel? What can bring it up … Read moreJournaling Inspired by Journaling Prompts that will Clear your mind
I am sharing this to keep the world aware that #selfcare matters. This was shared on a COVID survivor group…have heard many of these before but it seems helpful: HOW TO FIGHT COVID AT HOME No one ever talks about how to fight COVID at home. I came down with COVID in December. I did … Read moreJournaling Inspired by Surviving COVID at Home