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Journaling Inspired by Mindfulness

While meditation may be the most effective way to achieve mindfulness, there are other options you can try. You can still find more happiness and peace of mind through a variety of physical and mental practices.   Be mindful throughout the day. Use a timer app on your phone or computer to remind when during your … Read moreJournaling Inspired by Mindfulness

Use a Timer during meditation

  Hello Journalers, I have been having a hard time keeping focused during my meditations. Once I accepted the timer in my routine, I began to have better sessions.   Use a timer. Suppose you plan to meditate for 15 minutes. It can be very distracting to wonder how much time is left. So, you … Read moreUse a Timer during meditation

Journaling Inspired by Building Resilience

Good Afternoon Journalers,   During the COVID-19 situation, we are all getting blasted with emails about safety during this unprecedented time. Well, one email I received seems to touch on the mental health aspect during this “time”. I felt the pasted section below was worth sharing. Thank you all. ~Babs   A few years ago, … Read moreJournaling Inspired by Building Resilience

The longer you meditate…

The longer you meditate, the more important your posture becomes. Almost any position can be comfortable for a few minutes, but few positions are comfortable for 20 minutes or more. Even your comfy couch is inadequate. It’s important to maintain a well-supported position with a straight spine. Leaning or slouching will create tension and discomfort. … Read moreThe longer you meditate…

Meditate While Moving Your Body

Meditate While Moving Your Body Move if you need to. If you have attempted meditation in the seated position and you are ready to try a new method. Why not move around? That doesn’t mean to squirm around in your seated position. This means you actually get up off the cushion and take a walk instead. … Read moreMeditate While Moving Your Body