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Journaling Inspired by Rest

Hello Journaling Inspired Pals, I hope your week has been a good and balanced experience. But just in the case that it has not…. I am focusing of self care and self love today. I pass along suggestions and ideas. My wonderful husband has found Hockey on. Real life Hockey games. He is very excited … Read moreJournaling Inspired by Rest

Journaling Inspired by Meditate

Several times a day! Meditate!   Meditate several times each day. Use your trusty timer again. Perhaps you can meditate for one minute each hour or 10 minutes every 4 hours. The goal is to maintain a mindful state 24 hours per day. This is more easily accomplished if you meditate several times each day. … Read moreJournaling Inspired by Meditate

Journaling Inspired by Mindfulness

While meditation may be the most effective way to achieve mindfulness, there are other options you can try. You can still find more happiness and peace of mind through a variety of physical and mental practices.   Be mindful throughout the day. Use a timer app on your phone or computer to remind when during your … Read moreJournaling Inspired by Mindfulness

Use a Timer during meditation

  Hello Journalers, I have been having a hard time keeping focused during my meditations. Once I accepted the timer in my routine, I began to have better sessions.   Use a timer. Suppose you plan to meditate for 15 minutes. It can be very distracting to wonder how much time is left. So, you … Read moreUse a Timer during meditation