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Journaling Inspired by 3:00 Sunshine Break

Hello all, taking a 15 minute break to enjoy the sunshine here in Arizona. Birds are chirping, it’s 110°, it’s partly cloudy. Simply loving the sunshine. A bird just swoop down onto the grass, and he is pecking at the grass for bugs underneath. It is so peaceful when the breeze sweeps through. It ruffles … Read moreJournaling Inspired by 3:00 Sunshine Break

Journaling Inspired by Just Twirl

Hello world. Is COVID-19 getting you down? Did you day just drag on and on? Did every interaction with people seem to be draining and difficult? I do understand. At a moment when I thought nothing would bring me out of this funk…. I did it my accident, just now, and wow a different level … Read moreJournaling Inspired by Just Twirl

Journaling Inspired by Meditate

Several times a day! Meditate!   Meditate several times each day. Use your trusty timer again. Perhaps you can meditate for one minute each hour or 10 minutes every 4 hours. The goal is to maintain a mindful state 24 hours per day. This is more easily accomplished if you meditate several times each day. … Read moreJournaling Inspired by Meditate

Journaling Inspired by Mindfulness

While meditation may be the most effective way to achieve mindfulness, there are other options you can try. You can still find more happiness and peace of mind through a variety of physical and mental practices.   Be mindful throughout the day. Use a timer app on your phone or computer to remind when during your … Read moreJournaling Inspired by Mindfulness

Use a Timer during meditation

  Hello Journalers, I have been having a hard time keeping focused during my meditations. Once I accepted the timer in my routine, I began to have better sessions.   Use a timer. Suppose you plan to meditate for 15 minutes. It can be very distracting to wonder how much time is left. So, you … Read moreUse a Timer during meditation