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Journaling Inspired by Journaling Prompts that will Clear your mind

Hello Friends, I am sharing a link to another article. It came to me as a notification for new articles about mental health. I use Google Alerts. Journaling is an effective way to boost mental clarity and improve one’s mental health. On a scale of 1-10 how do you feel? What can bring it up … Read moreJournaling Inspired by Journaling Prompts that will Clear your mind

Journaling Inspired by An Article on World Health

Journaling Inspired

How to Manage Your Mental Health by Journaling This is a small part of the article I felt could use repeating. There is no correct way to journal. The way you journal all comes down to what method you enjoy best. Often journaling is mistaken for writing in a diary. You don’t have to associate … Read moreJournaling Inspired by An Article on World Health

Journaling Inspired by Mindfulness

While meditation may be the most effective way to achieve mindfulness, there are other options you can try. You can still find more happiness and peace of mind through a variety of physical and mental practices.   Be mindful throughout the day. Use a timer app on your phone or computer to remind when during your … Read moreJournaling Inspired by Mindfulness

Use a Timer during meditation

  Hello Journalers, I have been having a hard time keeping focused during my meditations. Once I accepted the timer in my routine, I began to have better sessions.   Use a timer. Suppose you plan to meditate for 15 minutes. It can be very distracting to wonder how much time is left. So, you … Read moreUse a Timer during meditation

Journaling Inspired by Building Resilience

Good Afternoon Journalers,   During the COVID-19 situation, we are all getting blasted with emails about safety during this unprecedented time. Well, one email I received seems to touch on the mental health aspect during this “time”. I felt the pasted section below was worth sharing. Thank you all. ~Babs   A few years ago, … Read moreJournaling Inspired by Building Resilience