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Journaling Inspired by Rest

Hello Journaling Inspired Pals, I hope your week has been a good and balanced experience. But just in the case that it has not…. I am focusing of self care and self love today. I pass along suggestions and ideas. My wonderful husband has found Hockey on. Real life Hockey games. He is very excited … Read moreJournaling Inspired by Rest

Journaling Inspired by Just Twirl

Hello world. Is COVID-19 getting you down? Did you day just drag on and on? Did every interaction with people seem to be draining and difficult? I do understand. At a moment when I thought nothing would bring me out of this funk…. I did it my accident, just now, and wow a different level … Read moreJournaling Inspired by Just Twirl

Journaling Inspired by Mindfulness

While meditation may be the most effective way to achieve mindfulness, there are other options you can try. You can still find more happiness and peace of mind through a variety of physical and mental practices.   Be mindful throughout the day. Use a timer app on your phone or computer to remind when during your … Read moreJournaling Inspired by Mindfulness

Journaling Inspired by Building Resilience

Good Afternoon Journalers,   During the COVID-19 situation, we are all getting blasted with emails about safety during this unprecedented time. Well, one email I received seems to touch on the mental health aspect during this “time”. I felt the pasted section below was worth sharing. Thank you all. ~Babs   A few years ago, … Read moreJournaling Inspired by Building Resilience

The longer you meditate…

The longer you meditate, the more important your posture becomes. Almost any position can be comfortable for a few minutes, but few positions are comfortable for 20 minutes or more. Even your comfy couch is inadequate. It’s important to maintain a well-supported position with a straight spine. Leaning or slouching will create tension and discomfort. … Read moreThe longer you meditate…