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Journaling Inspired by Inspiration

Hi Journaling Friends,   I have been using affirmations during my morning routine. The benefits are positive in these early days. This is the reason for this post. Inspiration and what that is exactly.   I see the inspiration that surrounds me.   Inspiration is everywhere. I see it in nature and throughout life. Because … Read moreJournaling Inspired by Inspiration

Journaling Inspired by Rest

Hello Journaling Inspired Pals, I hope your week has been a good and balanced experience. But just in the case that it has not…. I am focusing of self care and self love today. I pass along suggestions and ideas. My wonderful husband has found Hockey on. Real life Hockey games. He is very excited … Read moreJournaling Inspired by Rest

Journaling Inspired by Mindfulness

While meditation may be the most effective way to achieve mindfulness, there are other options you can try. You can still find more happiness and peace of mind through a variety of physical and mental practices.   Be mindful throughout the day. Use a timer app on your phone or computer to remind when during your … Read moreJournaling Inspired by Mindfulness

Journaling Inspired by Building Resilience

Good Afternoon Journalers,   During the COVID-19 situation, we are all getting blasted with emails about safety during this unprecedented time. Well, one email I received seems to touch on the mental health aspect during this “time”. I felt the pasted section below was worth sharing. Thank you all. ~Babs   A few years ago, … Read moreJournaling Inspired by Building Resilience