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Journaling Inspired by Mindfulness

While meditation may be the most effective way to achieve mindfulness, there are other options you can try. You can still find more happiness and peace of mind through a variety of physical and mental practices.   Be mindful throughout the day. Use a timer app on your phone or computer to remind when during your … Read moreJournaling Inspired by Mindfulness

Journaling Inspired by Building Resilience

Good Afternoon Journalers,   During the COVID-19 situation, we are all getting blasted with emails about safety during this unprecedented time. Well, one email I received seems to touch on the mental health aspect during this “time”. I felt the pasted section below was worth sharing. Thank you all. ~Babs   A few years ago, … Read moreJournaling Inspired by Building Resilience

Journaling Inspired by Breathing to Get Started

Start with mindful breathing. Other forms of meditation can require higher levels of focus and discipline. Arguably, mindful breathing is the most valuable form of meditation. Simply focus on your breathing. When your mind wanders, gently return your focus to your breath. I enjoy diffusing essential oils while I am practicing my breathing. Valor helps … Read moreJournaling Inspired by Breathing to Get Started

Meditate While Moving Your Body

Meditate While Moving Your Body Move if you need to. If you have attempted meditation in the seated position and you are ready to try a new method. Why not move around? That doesn’t mean to squirm around in your seated position. This means you actually get up off the cushion and take a walk instead. … Read moreMeditate While Moving Your Body

You don’t need anything to meditate.

You don’t need anything specific to meditate.   Meditate more effectively and enjoy greater benefits:   The first one on the list is: You don’t need anything to meditate. It can be nice to have a proper cushion, loose-fitting clothing, and a quiet location. However, you don’t need any of those things. You can meditate … Read moreYou don’t need anything to meditate.